Benefits of taking a Chill Tub include:

Reducing muscle soreness

Cold water immersion can help reduce muscle soreness

by constricting blood vessels and reducing inflammation.
Improving recovery time
By reducing muscle soreness the Chill Tub may also help athletes recover faster and be ready for their next workout or competition.

Decreasing inflammation.

Cold water immersion may help reduce inflammation in the body,

which can be beneficial for individuals with chronic inflammation

or inflammatory conditions such as arthritis.

Improving circulation

Cold water immersion can stimulate blood flow and improve circulation,

which may help with recovery and reduce the risk of injury.